Health & Fitness

Is Watermelon Good for Erectile Dysfunction?

According to studies, Watermelon fruit contains ingredients that can help prevent male impotence and mild Erectile Dysfunction causes.

Its juice helps in raising the L-arginine levels in our body, which in turn enhances blood circulation. Studies also show that watermelon allows men to stay much longer in action.

Loaded with vital nutrients, watermelon is more than just a sweet and refreshing dessert alternative or a staple at summer picnics. It is a nutritious food that offers a long list of health benefits, thanks to its high antioxidants, vitamins, and minerals. It has also been found to be suitable for Erectile Dysfunction.

Is Watermelon Good for Erectile Dysfunction
Is Watermelon Good for Erectile Dysfunction

Erectile Dysfunction (ED), especially as they get older, is a common ailment in people. Prescription medications such as Sildenafil (Fildena) can improve blood flow back to the p*nis to help solve Erectile Dysfunction. A lot of herbal supplements and natural remedies are also advertised as alternative treatments for ED or Male Impotence.

Usually, Erectile Dysfunction has the following symptoms:

  • Low s e x drive
  • Difficulty getting an erection
  • Difficulty keeping an erection

Different factors, including: can cause it.

  • Heart disease
  • High cholesterol
  • Diabetes
  • Prostate problems
  • Drug abuse and alcoholism
  • Use of certain prescription medications
  • Stress


Can it treat erectile dysfunction (ED) with watermelon?

One of these items comes from a popular summertime: Watermelon. This is attached to an amino acid called L-citrulline in watermelon. It is said that L-citrulline improves blood flow to the p e n i s.

The study on L-citrulline is not sufficiently definitive to recommend that watermelon is your go-to treatment method for treating ED symptoms.

Watermelon contains high L-citrulline amounts. This is an amino acid that isn’t needed. Once taken up by your system of nitric oxides, it promotes the spread of the blood vessels. The impact is a drop in your blood pressure. It also increases the flow of blood.

L-citrulline can enable enzymes called cGMPs to be stimulated. In the flow of blood, they act as a direct role. The theory is that more intake of L-citrulline will help improve Erectile Dysfunction. L-citrulline unscientific accounts are numerous online, particularly from supplement manufacturers.

A few studies have examined the role of L-citrulline in the ED in terms of scientific evidence. One study published in Urology found changes in mild ED signs reported by 24 men who took supplements for over a month.

Another study investigated the impact of watermelon extract on male rats’ intimate activity and found increased inactivity. There is a need for further long-term work to explore the efficiency and overall safety of L-citrulline.

Citrulline & Arginine

Citrulline is an a-amino acid that helps circulation functions in the body. It improves blood flow by relaxing blood vessels. Watermelon is rich with citrulline. When citrulline enters the body, it transmutes citrulline and arginine. Once arginine enters the body, levels of nitric oxide increase. Subsequently relaxes the blood vessels. When blood vessels are relaxed and make their way to the p*nis, the effect is a firm erection. This same method is used to explain the working of Fildena 100 or Aurogra 100.

Advice on watermelon and L-citrulline intake

According to health experts, the prescribed daily L-citrulline dosage is between 3 and 6 grams per day. To help you decide on how you can meet that guideline, here are some points on watermelon’s L-citrulline content and other L-citrulline sources that you should put in mind:

  • One cup of fresh watermelon contains 200 to 300 milligrams of L-citrulline.
  • There are L-citrulline supplements that come in capsule or powder form.
  • Many other fruits and vegetables include L-citrulline, including onion, garlic, almonds, cucumber, eggs, and dark chocolate, though not as much as watermelons.

How to use watermelon

Watermelon’s advantages come from citrulline. The benefits can be enhanced by using watermelon in a way that maximizes the consumption of citrulline.

A study carried out in 2005 found that red watermelon citrulline was slightly lower than orange or yellow varieties. Watermelon peel has higher citrulline concentrations than the flesh of the fruit. No important differences were found between varieties of seeded and seedless watermelon.

Risks and Benefits of Watermelon for ED

Watermelon, even in large amounts, is considered safe. He can immediately drink it unless a man has an allergy to watermelon.

People with diabetes will review how much watermelon they should drink safely with their physicians or specialist. Watermelon and other fruits can increase blood sugar levels, and eating large amounts for some people with diabetes can be unhealthy.

Watermelon is low in calories, but any food being over consumed will result in weight gain. Eating large amounts of any food is unwise, principally if doing so causes pain in the gut or fullness of uncomfortable feelings.

No study has found some severe side effects in healthy men or animals associated with watermelon. As such, using watermelon as an option to Viagra, or even using it alongside Suhagra 100, is all right.

Watermelon Extract Supplement for Sensuality

Watermelon male improvement supplement is now more popular than ever due to their capacity to improve the production of enzymes that increase s e x drive.

There are many watermelon extract pills to add a little zing to a man’s physical prowess. You can either find them in your local health food store or online store.

Consulting your doctor

Sometimes, treating Erectile Dysfunction or Impotence successfully constitutes more than just eating more watermelons to improve your body’s L-citrulline levels. It may require taking oral medicines (Vidalista 20), injections, testosterone replacement, and others. Your doctor may also advise that you change your lifestyle by eating more healthily, engaging in more physical activity, quitting alcohol drinking and smoking, losing weight, resolving relationship conflicts, finding ways to manage your stress better, or undergoing psychological counseling.

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